Headache & Migraine Relief FAQS

When you have headaches or migraines, you probably have lots of questions. For example, you more than likely wonder how you can get relief from your pain. In fact, a chiropractor on our chiropractic team at Renton Center Chiropractic and Massage Therapy in Renton, WA can provide you with migraine and headache relief and more.

What Are Some Causes of Headaches and Migraines?

For one, what you eat and drink can play a large role in migraine and headache frequency. Common migraine triggers include alcohol and aged cheeses. Besides this, not sleeping well can make a person more prone to headache and migraine attacks. Some ways to improve sleep are avoiding screen time before bedtime and consuming foods and beverages that promote quality of sleep.

How Can I Treat Headaches and Migraines at Home?

Firstly, since stress can cause headaches, it's important to manage stress. You can try relaxation techniques to reduce symptoms. Moreover, doing fun activities such as reading a book, listening to music, playing with a pet, or playing a sport can help. You can also have a regular workout routine or use a cold compress. Aerobic exercise and high-intensity interval training might ease chronic migraines. When you exercise, it's important to pace yourself, especially if you don't exercise often.

How Can a Chiropractor Help?

A chiropractor on our team can create a custom treatment plan for you by studying your medical history and examining you to find the root cause of your pain. We can help to correct your posture so your spine is properly aligned. This may ease pressure on the nerves. Additionally, regular spinal adjustments could give you significant relief. This can aid in aligning your spine to improve the way nerves and circulation work so your muscles can relax.

Contact a Chiropractor in Renton, WA, on Our Chiropractic Team for Headache Relief

A chiropractor on our team at Renton Center Chiropractic and Massage Therapy in Renton, WA, is here to help. Call us at (425) 226-7061 for migraine relief.