5 Common Running Pains and How to Fix Them

Running is a great way to stay fit and improve cardiovascular health. However, it can also sometimes cause various ache and pains due to improper form or overuse injuries. At Renton Center Chiropractic in Renton, WA, we provide various treatments to alleviate your discomfort and help you heal. Before visiting us, learn about five common running pains and how they can be fixed below!

Runner's Knee

Runner’s knee, also known as Patellofemoral Pain Syndrome, often occurs from muscle imbalances caused by poor form. You can rest or ice your knee and use a knee brace to reduce the pain.

Shin Splints

Shin splints happen when the muscles and tendons around the tibia become inflamed. It is often caused by overuse and can be alleviated by correcting your form when running, resting, or gradually returning to running.

IT Band Syndrome

The iliotibial band, also refereed to as the IT and, typically becomes inflamed due to poor running techniques, which can cause muscle imbalance. Some remedies that can offer relief include:

• Resting and applying ice
• Focusing on your posture and stride when running
• Implementing hip-strengthening exercises.
• Using a foam roller to help reduce tightness
• Gradually increasing mileage to avoid overuse injuries

Plantar Fasciitis

Plantar fasciitis often develops from excessive strain or improper footwear. To reduce your symptoms, we recommend resting, using orthotics or supportive shoes, and regularly stretching your plantar fascia.

Achilles Tendinitis

Achilles tendinitis often result from tight calf muscles, improper shoes, or overuse. You can eliminate your pain by implementing the following:

• Resting and icing the affected region
• Reducing the strain on your tendon with a heel lift or cushioned shoes
• Stretching and strengthening your calf muscles regularly

Contact us for an Appointment Today!

If you have any pain from running that is not going away, let our team at Renton Center Chiropractic in Renton, WA, help. After evaluating your condition, we can provide the necessary treatment that will ease your discomfort. To schedule your appointment, contact us at (425) 226-7061 today. When you need a chiropractor near me, we look forward to assisting you!